Week 4: run, rest, run sort of week

Monday was set to be a busy day before it started. On top of my usual jobs I had a few others to do before I left the house. Although me and Doug had a nice wander so I can’t complain. The day in the office was hectic and once I got in we went…

Week 3: running, cycling and swimming

My week started with a Monday off! The world was my oyster. However I did have a few wee jobs I had been putting off all weekend (cleaning Harry for one). Doug was taken for his morning stroll and we watched as spring continues to creep in!  I got back from the walk and had…

Event List for 2017

I am aware that it is kind of late in the year as we are already two events down! But still plenty left. January  We did the Moel Famau 8k Run  which started the year off for us! We are planning it again for 2018! It was a good run up and back down Moel Famau….

Week 2: running, swimming and quitting smoking

I walk Doug every morning to start my day with a couple of miles of walking which is a nice relaxed beginning. It also gives me a chance to see the park coming back to life and the flowers growing again. Spring it would seem is on it’s way. It was a busy start to…

Week 1: running, a bit of swimming and a wee cycle

Post mad dog it was an alright week. Work has been as hectic as ever, which has meant finishing at about 6 or 7 most nights. But I still managed to fit in some trips to the gym and a few runs. Monday was a nice day, I had a chilled start to the day…

Mad Dog 10k

Hmm it has been a wee while since I blogged but in fairness I haven’t really moved much. I was self hosting but it crashed and I lost my posts and then I lost interest. But I have started moving again! So I have reinvented, yes I know I do this a lot! But I…

Moel Famau 8k

I am jumping back a week to the Moel Famau 8k! It took place on the 29th of January and it was a wee run up Moel Famau. It was my warm up to 2017. Having not ran much I wasn’t expecting much. We where given stylish ankle tags for the run, which are all…