Week 2: running, swimming and quitting smoking

I walk Doug every morning to start my day with a couple of miles of walking which is a nice relaxed beginning. It also gives me a chance to see the park coming back to life and the flowers growing again. Spring it would seem is on it’s way. It was a busy start to…

Week 1: running, a bit of swimming and a wee cycle

Post mad dog it was an alright week. Work has been as hectic as ever, which has meant finishing at about 6 or 7 most nights. But I still managed to fit in some trips to the gym and a few runs. Monday was a nice day, I had a chilled start to the day…

Mad Dog 10k

Hmm it has been a wee while since I blogged but in fairness I haven’t really moved much. I was self hosting but it crashed and I lost my posts and then I lost interest. But I have started moving again! So I have reinvented, yes I know I do this a lot! But I…

Moel Famau 8k

I am jumping back a week to the Moel Famau 8k! It took place on the 29th of January and it was a wee run up Moel Famau. It was my warm up to 2017. Having not ran much I wasn’t expecting much. We where given stylish ankle tags for the run, which are all…