Hmmm it’s been proper ages .. so here is an update

It has been a while since the Liverpool Half and I’ve been a bit idle.  I did the Chester Parkrun a while ago (29/4/17). But since May I haven’t run! I have cycled though! But only once, Last weekend in fact, we went to Warrington & back Today I did the Warrington Parkrun. Which wasn’t…

Week 8: cycling, squash and running

Monday was a nice day, the sun was shinning and I even had a wee walk with my lunch/coffee Before my training. The evening was spent in the gym with Liam. We played a game of squash, by which I mean we ran around occasionally hitting the ball but mostly not! It was followed by…

Week 3: running, cycling and swimming

My week started with a Monday off! The world was my oyster. However I did have a few wee jobs I had been putting off all weekend (cleaning Harry for one). Doug was taken for his morning stroll and we watched as spring continues to creep in!  I got back from the walk and had…

Event List for 2017

I am aware that it is kind of late in the year as we are already two events down! But still plenty left. January  We did the Moel Famau 8k Run  which started the year off for us! We are planning it again for 2018! It was a good run up and back down Moel Famau….

Week 1: running, a bit of swimming and a wee cycle

Post mad dog it was an alright week. Work has been as hectic as ever, which has meant finishing at about 6 or 7 most nights. But I still managed to fit in some trips to the gym and a few runs. Monday was a nice day, I had a chilled start to the day…