Today didn’t go as planned. I wanted to do a wee run, go for a cycle and then do some shopping.

I got up late, managing to sleep till 9, then walked Doug. My back was killing so I decided to leave the run, then feeling no better I left the cycle, then I did my shopping online!

A very lazy day was made worse by taken some codeine, which eased the pain but made me sleep. So my afternoon involved sleeping on the sofa.

Clarence kept me company taking advantage of my lack of movement.

The tally for the day was a poultry 3miles which is a wee bit less than the intended 38miles.

I am gonna try some yoga tonight and see if I can’t make a better fist of tomorrow.