#Janathon day 6: I ran

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Well I finally ran! I did the Parkrun today in St Helens. It was an early start with a Doug walk and the off to Victoria Park with Dave.

The course itself takes in quiet a few loops, but I was a decent course and there was plenty of space to pass and be passed.

I managed to run it all and had an average HR of 171bpm. The pacing was okay I took it easy, the back and neck where painful but as I have been advised to keep mobile I just pushed on. It was a good crowd and a very pleasant run. It was followed by coffee and chatter.

The rest of the day included a nap as I was pretty shattered after the run and Doug walking. My walk total was only 5k today.

I’m gonna try another run in the morning and see if I can keep moving and speed up my recovery (not to mention my running).

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