Well I finally ran! I did the Parkrun today in St Helens. It was an early start with a Doug walk and the off to Victoria Park with Dave.
The course itself takes in quiet a few loops, but I was a decent course and there was plenty of space to pass and be passed.
I managed to run it all and had an average HR of 171bpm. The pacing was okay I took it easy, the back and neck where painful but as I have been advised to keep mobile I just pushed on. It was a good crowd and a very pleasant run. It was followed by coffee and chatter.
The rest of the day included a nap as I was pretty shattered after the run and Doug walking. My walk total was only 5k today.
I’m gonna try another run in the morning and see if I can keep moving and speed up my recovery (not to mention my running).