Today started as days do with a wee walk with Doug, then it was out for a 1mile run.
I was slower today but took my time and paced out the run. The route is a simple one around the block. The run was nice, but I was freezing about 10mins after I got in.
Overall I covered over 6 miles today between walking & running. But on my way back from work I was stopped at a roundabout and a very nice and friendly chap rear ended me. I hit the deck, but he helped me move the bike and made sure I was okay before getting on his way leaving me standing in the rain waiting for the recover vehicle to come and take the bike away.
I have a sore hand, back and neck but hopefully I will be able to keep up my Janathon efforts as I have put on a bit of weight over the last few months.
I’m almost 13stone! Which is about a Stone too much! My BMI has me in the overweight category! So something has to change.
I will update tomorrow once I know what the damage is!