It has been a while since the Liverpool Half and I’ve been a bit idle.
I did the Chester Parkrun a while ago (29/4/17). But since May I haven’t run!
1) my crippling laziness
2) over worked and tired
Both are equally valid and if I’m honest it’s probably a 50/50… or a 70/30 but either way those are the reasons.
As a side effect of working 9-5 becoming closer to 9-7 and me not eating all day, or drinking enough for that matter I have been run down. I have been making a special effort this week to have breakfast.
Basically I have been blending oats, strawberries, raspberries, blackberries, kale and a banana with some water. Having that with a brew, bringing some wraps to work and trying to remember to drink during the day.
It’s been going well! I am now eating at least 3 times a day, I’m eating less junk food when I get in (none actually as I haven’t bought any) and I am looking forward to feeling the benefits. St the moment I am still fatigued.
8 days until the Manchester Half Marathon though! So I think I will have to throw a 10k into my legs at least twice before then!