Monday, Tuesday, Wednesday, Thursday I worked, walked Doug and slept!
Friday arrived and the sun was shining as I walked Doug and the thought of a run was appealing.
Saturday the sun was shining again and we decided to head out for a hike, but Snowdon was chokka. We stopped for a quick think ncd worked out the next step.
I stopped at the 5mile mark to buy a bottle of water. But still felt a little bit bothered so decided I would call it at 6.5miles. My average HR was 170bpm and overall the run felt good, but I would rather head out earlier next time!
The rest of the day was spent with the family, cooking, cleaning and broken up by a Doug walk.
Ran: 10.9miles (17.4km)
Walked: 29.3miles (47.2km)
Hiked: 5.6miles (9km)